WELCOME TO THE CAVE PODCAST

We've developed faster than we've evolved

The Cave Podcast exists to highlight how our inner caveman and cavewoman is clashing head-on with modern life.

Let's lose the guilt by understanding when our ancient biology and psychology are in charge.

By talking to the world's experts, let's identify practical strategies to help us live in greater harmony with the modern world around us.

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Struggling caveman and entrepreneur

Join Hamish and world-leading experts who are as fascinated by these 'inner Neanderthal' problems as you are.

Hamish is the co-founder and CEO of health-tech startup, Thriva, a husband, father of 3 and a chronic late-night snacker.

From cold plunge to fasting, he's prepared to try anything in a bid to find a better balance in life.

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